what we offer
Fitness Training
Benefits of training
Burn fat
Gain lean muscle
Increase confidence
Increase metabolism
Positive mind-body connection
Diet and Nutrition
Why diet and nutrition are essential
Physical health
Mental well-bring
Immune function
Energy and vitality
Healthy aging
Weight management
Digestive health
Reproductive health
Meal plan includes
Grocery list
Breakfast, lunch, and dinners with correct portion sizes
Recipes
Caters to dietary restrictions/preferences
Therapeutic Restoration Therapy
Top Benefits of Muscle Scraping (IASTM)
Release muscle tension
Increase blood flow
Increase oxygen in the blood
Endorphin release
Breaks down scar tissue
Improved posture
Reduces pain
Skin benefits
Improves flexibility
Accelerates recovery
Additional Benefits
Additional Benefits
Overall healthiness
Accountability
Focus
Self confidence
Weekly check-ins
Routine and structure
Customized Plans
Additional Benefits
Customized Plans
Training
Post injury/surgery rehabilitation
Meal plan